Ayurveda Rituals 1081 Bathurst St Toronto at (416) 504-6049 or 1-800-504-0249 info@ayurvedictouch.com

Perform the three rituals that follow for optimum assessment of needs and prescribed self-care practice. Determine which element is predominant by reading your pulse in the morning (your Ayurveda Spa Specialist will demonstrate techniques). Once the predominant element is identified, use the prescribed rituals for balancing. Familiarize yourself with all prescriptions to add value to your Rituals tool kit.

Morning Self Care Ritual

  1. Cleanse skin using Tri-Dosha Balancing Cleanser (add 1 tsp yogurt for irritated skin). Rinse
  2. Spray on Liquid Nectar
  3. Apply Pitta Masque, adding 2 Tbls of Raw Yogurt. Leave on for 15 minutes then rinse off
  4. Spray on Liquid Nectar
  5. Apply a small amount of Rejuvenation Serum where skin is dry (avoid blemishes and acne) using MTM*
  6. Apply a small amount of Renewal Cream around eyes and on dry and aging spots
  7. Massage body and scalp with Pitta Scalp and Body Formula
  8. Rituals of Scent perfume best for Pitta balance are Shiva, Krishna and Devi

Pitta Night Rituals

  1. Cleanse with Balancing Cleanser (if sensitive, use yogurt)
  2. Spray Liquid Nectar
  3. Use either Rejuvenation Serum or Pitta Acne Serum, mix a half pump with Liquid Nectar for more hydration.
  4. Massage in Renewal Cream. Use half a pump.
  5. Apply Lotus Eyes Eye Cream

Pitta Additional Rituals

  1. Mix 2 tbspn. yogurt or aloe vera gel with 1/2 tsp. of Pitta Herbal Masque together and apply to face
  2. Leave on for 10-20 minutes then rinse
  3. Follow with Liquid Nectar

* MTM (Marma Therapy Massage) is a facial massage technique that is used in conjunction with our products to exfoliate your skin and relax your mind. You can find the technique outlined here.