Ayurveda Rituals 1081 Bathurst St Toronto at (416) 504-6049 or 1-800-504-0249 info@ayurvedictouch.com

Perform the three rituals that follow for optimum assessment of needs and prescribed self-care practice. Determine which element is predominant by reading your pulse in the morning (your Ayurveda Spa Specialist will demonstrate techniques). Once the predominant element is identified, use the prescribed rituals for balancing. Familiarize yourself with all prescriptions to add value to your Rituals tool kit.

Morning Self Care Ritual

  1. Cleanse skin using Tri-Dosha Balancing Cleanser (add pinch of chick pea flour to exfoliate)
  2. Spray on Liquid Nectar
  3. Apply the Kapha Masque adding two Tbls of mashed fresh Mango. Leave on for 15 minutes then rinse off
  4. Spray on Liquid Nectar
  5. Apply Rejuvenation Serum using MTM*
  6. Apply Renewal Cream on face, neck and around the eyes
  7. Massage body and scalp with Kapha Scalp and Body Formula
  8. Rituals of Scent perfume best for Kapha balance are Rumi, and Magdelena

Kapha Night Rituals

  1. Repeat the 4 Steps to Rejuvenation: Balancing Cleanser
  2. Use Liquid Nectar (if extra exfoliation is needed mix in 2 Tbsp. honey or yogurt with 1/2 tsp. Kapha Herbal Masque)
  3. Use Rejuvenation Serum and follow with Renewal Cream
  4. Use Lotus Eyes Eye Cream

Kapha Additional Rituals

  1. Mix 2 tbs mango with 1/2 tsp. of Kapha Herbal Masque together and apply to face
  2. Leave on for 10-20 minutes then rinse
  3. Follow with Liquid Nectar

* MTM (Marma Therapy Massage) is a facial massage technique that is used in conjunction with our products to exfoliate your skin and relax your mind. You can find the technique outlined here.