Vata

If you answered mostly within the Vata column, your energy is predominantly Vata: air/ether

  • You are light, dry, mobile, always cold, a fast thinker.
  • Your predominant emotion is worry, fear, anxiety.
  • You look for warmth in love, friendships and within.
  • You are a creative spirit.
  • Your skin is dehydrated, dry, sun damaged, prematurely aged due to stress.

Antidote: Avoid stress, dry foods and dry people, over activity and lack of rest. Bring warmth and gentleness. Give yourself permission to experience and share creative.

Learn about your daily self-care ritual here!