Ayurveda aims to discover the cause of emotional and biological conditions. Homeostasis (balance), which is the basis of optimum health, can be achieved when conditions and causes are understood. Examination of the five elements and their relationship within each individual determines what remedies will promote healing.

Vata, Pitta and Kapha are the Ayurvedic names for these elemental relationships or combinations known as doshas. Awareness sheds light upon our current conditions in body, mind and spirit, including our skin conditions. With this awareness we begin to move toward renewal.

Learn more about each Dosha:

• Vata
• Pitta
• Kapha